Fitness Tip of the Day

Saturday, July 2, 2011

Strap Yourself Up for a Better Body

Changing your workout routine and looking for something new is a convenient way to advance your fitness training regimen. Suspension training is a practical alternative which might be worth giving a try. Suspension training is a complete body conditioning tool used by many fitness professionals. Suspension training straps allow a person to perform a variety of body weight exercises. These body weight exercises are not old fashioned push – pull exercises which most people perform incorrectly. The training straps allow users to reach new areas of difficulty and muscle failure. After taking my first suspension training class, I felt the burn for days. Anyone looking to improve overall fitness conditioning should look into this method of training.

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